What is the primary benefit of Bhrāmarī Prānāyāma?

Increases physical strength

Improves digestion

Reduces stress and anxiety

Boosts lung capacity

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?

Q4.

How should one breathe while practicing Prānāyāma?