What is the primary focus of Abdominal or Diaphragmatic Breathing?

Expanding the ribs

Bulging the abdomen

Elevating the shoulders

Flaring the nostrils

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?