What is the primary focus of Clavicular Breathing?

Breathing through the diaphragm

Breathing into the upper chest

Focusing on abdominal expansion

Utilizing the full lung capacity

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?