What physical position should the body be in while practicing Bhrāmarī Prānāyāma?

Relaxed with tension

Erect spine and relaxed

Floor stretching

Leaning back

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?