What role does rhythmic breathing play in Abdominal Breathing?

It creates tension in the body

It increases stress levels

It promotes relaxation and focus

It limits airflow to the lungs

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

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