What should be avoided during the practice of Nādīśuddhi Prānāyāma?

Deep breathing

Conscious awareness of breath

Jerks or strain

Relaxed body posture

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?