What should practitioners ensure during inhalation and exhalation?

No movement in the body

Breathing is loud and forceful

Breathing is smooth and controlled

Frequent interruptions in breath

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

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Q4.

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