Which breathing method requires your abdomen to bulge outward during inhalation?

Thoracic Breathing

Intercostal Breathing

Diaphragmatic Breathing

Shallow Breathing

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

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Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?