Which breathing technique directly involves enhancing respiratory capacity?

Bhrāmarī Prānāyāma

Nādīśuddhi Prānāyāma

Sectional Breathing

Kapalabhati

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?