Which of the following is NOT a benefit of Bhrāmarī Prānāyāma?

Reducing blood pressure

Enhancing sleep quality

Increasing heart rate

Inducing deep relaxation

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?