Which technique involves the inhalation, exhalation, and retention of breath?

Nādīśuddhi

Bhrāmarī

Prānāyāma

Asana

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q3.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?

Q4.

How should one breathe while practicing Prānāyāma?