Which technique of Prānāyāma focuses on breathing through specific lung areas?

Bhrāmarī

Nādīśuddhi

Sectional Breathing

Kumbhaka

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?