Which yoga posture is recommended for practicing Prānāyāma?

Shavasana

Padmāsana

Bhujangasana

Trikonasana

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What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

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