Why is slow and deep breathing important in Abdominal Breathing?

It allows more air to be inhaled quickly

It helps in reducing anxiety and tension

It increases the heart rate

It strengthens the throat muscles

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Q1.

What does the term 'Prāna' refer to in the context of Prānāyāma?

Q2.

Which technique involves the inhalation, exhalation, and retention of breath?

Q3.

What is the primary benefit of Bhrāmarī Prānāyāma?

Q4.

Which portion of the lungs is engaged during Thoracic or Intercostal Breathing?