What is a potential limitation of breathing practices?

They can enhance flexibility

They are suitable for everyone

People with epilepsy should avoid them

They can be practiced anytime

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Q1.

What is the primary method of breathing recommended during Āsanas?

Q2.

Why is it important to be alert and attentive during yoga practice?

Q3.

Which should NOT be worn while practicing Āsanas?

Q4.

What should you do if you feel ill before yoga practice?