What is an important guideline to follow when practicing Āsanas?

Breathe deeply and hold your breath

Wear shoes for better grip

Be alert and attentive

Practice during illness

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Q1.

What is the primary method of breathing recommended during Āsanas?

Q2.

Why is it important to be alert and attentive during yoga practice?

Q3.

Which should NOT be worn while practicing Āsanas?

Q4.

What should you do if you feel ill before yoga practice?