What should students avoid while practicing yoga?

Attending with a friend

Wearing shoes and socks

Practicing in a quiet space

Listening to calming music

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Q1.

What is the primary method of breathing recommended during Āsanas?

Q2.

Why is it important to be alert and attentive during yoga practice?

Q3.

Which should NOT be worn while practicing Āsanas?

Q4.

What should you do if you feel ill before yoga practice?