Which guideline is essential before practicing all yogic techniques?

Wear comfortable shoes

Breathe through the mouth

Be attentive during practice

Practice in a noisy environment

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Q1.

What is the primary method of breathing recommended during Āsanas?

Q2.

Why is it important to be alert and attentive during yoga practice?

Q3.

Which should NOT be worn while practicing Āsanas?

Q4.

What should you do if you feel ill before yoga practice?