Which of the following best describes the approach to yoga practice?

Rigid and strict

Flexible and attentive

Competitive and fast-paced

Ignoring discomfort

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Q1.

What is the primary method of breathing recommended during Āsanas?

Q2.

Why is it important to be alert and attentive during yoga practice?

Q3.

Which should NOT be worn while practicing Āsanas?

Q4.

What should you do if you feel ill before yoga practice?