Which of the following practices should be avoided during an illness?

Gentle stretching

Resting and consulting a teacher

Breathing exercises

Sūkshma Vyāyāma

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What is the primary method of breathing recommended during Āsanas?

Q2.

Why is it important to be alert and attentive during yoga practice?

Q3.

Which should NOT be worn while practicing Āsanas?

Q4.

What should you do if you feel ill before yoga practice?