What can help improve your push-up endurance over time?

Practicing with heavier weights

Increasing relaxation periods

Gradually increasing push-up repetitions

Avoiding exercise days

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Q1.

What is the primary physical skill developed through the Push-up Position and Pass the Ball game?

Q2.

What is a key mental aspect emphasized during the Circle Time after playing the game?

Q3.

Why do players need to face each other while in the push-up position?

Q4.

How far apart should the players be positioned in the Push-up Position and Pass the Ball game?