At what point should the ball be released for maximum effectiveness?

As your foot touches the ground

When reaching the peak of your jump

As you start to crouch

Before extending your arm

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Q1.

What is the recommended foot positioning for a proper stance?

Q2.

Which shoulder should be facing the target during stance?

Q3.

When preparing for a high jump, where should your weight be transferred?

Q4.

What angle should the shoulder be extended to when preparing to throw?