What is one key factor to remember when preparing for a high jump after gripping the ball?

Increase your grip strength

Shout for motivation

Transfer weight onto your toes

Jump with your eyes closed

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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the recommended foot positioning for a proper stance?

Q2.

Which shoulder should be facing the target during stance?

Q3.

When preparing for a high jump, where should your weight be transferred?

Q4.

What angle should the shoulder be extended to when preparing to throw?