How do exercises like the kho-kho sitting stance contribute to stamina?

By increasing muscle mass

By enhancing cardiovascular endurance

By isolating specific joint movements

By reducing flexibility demands

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Q1.

What is the primary position of the body in the kho-kho sitting stance?

Q2.

Which body parts support the weight during the kho-kho sitting position?

Q3.

How long should players hold the kho-kho sitting stance during the circuit?

Q4.

What is the primary purpose of the kho-kho sitting stance?