How can you effectively exit the pole dive after landing?

Rolling away from the pole

Pushing off with the outer foot and hands

Jumping straight up

Staying on the ground

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Q1.

What is the primary focus during the Pole Dive in Kho-Kho?

Q2.

In which direction should you lean when performing a Pole Dive?

Q3.

What should you avoid when approaching the pole for a dive?

Q4.

Which foot should you plant first if diving towards the left?