What is the primary focus during the Pole Dive in Kho-Kho?

Jumping over the pole

Maintaining a controlled approach

Running as fast as possible

Holding breath during the dive

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Q1.

In which direction should you lean when performing a Pole Dive?

Q2.

What should you avoid when approaching the pole for a dive?

Q3.

Which foot should you plant first if diving towards the left?

Q4.

What is the role of your free arm during the Pole Dive?