How does Pratyāhāra help in practicing yoga?

By enhancing flexibility

By developing strength

By controlling distractions through focus

By encouraging moral behavior

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Q1.

What does Ahimsa in Yama emphasize?

Q2.

Which aspect of Ashtāṅga Yoga focuses on cleanliness?

Q3.

What is the main goal of Prānāyāma in Ashtāṅga Yoga?

Q4.

Which of the following is not one of the Yamas?