How does Yoga help with stress management?

By increasing distractions

By promoting chaotic thoughts

By helping to quiet the mind

By fostering anxiety

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Q1.

What does Ahimsa in Yama emphasize?

Q2.

Which aspect of Ashtāṅga Yoga focuses on cleanliness?

Q3.

What is the main goal of Prānāyāma in Ashtāṅga Yoga?

Q4.

Which of the following is not one of the Yamas?