During a cool-down, how long should each stretch typically be held?

1-2 seconds

15-30 seconds

45-60 seconds

2-5 minutes

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Q1.

What is the main purpose of warm-up activities?

Q2.

Which of the following is a common warm-up stretch?

Q3.

How does the Overhead Arm Stretch benefit a warm-up routine?

Q4.

What is a crucial aspect of performing warm-up activities?