What is a key benefit of including warm-up activities before physical exercise?

Increases body fat

Decreases muscle flexibility

Prevents injuries

Reduces metabolic rate

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Q1.

What is the main purpose of warm-up activities?

Q2.

Which of the following is a common warm-up stretch?

Q3.

How does the Overhead Arm Stretch benefit a warm-up routine?

Q4.

What is a crucial aspect of performing warm-up activities?