What is a balanced diet?

A diet containing only fats

A diet with all essential nutrients in the right amounts

A diet with only carbohydrates

A diet with no nutrients

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Q1.

Which of the following is NOT a main component of food?

Q2.

What is the primary function of carbohydrates in our diet?

Q3.

Which nutrient helps in the repair and growth of body tissues?

Q4.

What component of food is primarily responsible for the taste and texture of dishes?