How can a defender improve their anticipation of a raider's movement?

By watching other matches

By practicing footwork drills

By focusing only on their own position

By ignoring the raider's foot

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Q1.

What is the primary aim of the defensive ankle hold technique?

Q2.

Which body position is recommended for performing an ankle hold?

Q3.

What should the defender observe before attempting an ankle hold?

Q4.

How should the inner hand be positioned during the execution of the ankle hold?