How can defenders improve their reaction time during the ankle hold?

By practicing different shapes and movements

By ignoring the raider's footwork

By focusing only on their own body

By waiting for the raider to initiate the movement

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Q1.

What is the primary aim of the defensive ankle hold technique?

Q2.

Which body position is recommended for performing an ankle hold?

Q3.

What should the defender observe before attempting an ankle hold?

Q4.

How should the inner hand be positioned during the execution of the ankle hold?