How does the defender maintain a strong grip on the raider's ankle?

By using one hand only

By keeping both hands firm

By using the leg to hold

By using a twisting motion

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Q1.

What is the primary aim of the defensive ankle hold technique?

Q2.

Which body position is recommended for performing an ankle hold?

Q3.

What should the defender observe before attempting an ankle hold?

Q4.

How should the inner hand be positioned during the execution of the ankle hold?