What is the key factor that enables a defender to maintain stability during an ankle hold?

Lifting both feet off the ground

Balanced weight distribution

Staying rigid and tense

Concentrating solely on the raider

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Q1.

What is the primary aim of the defensive ankle hold technique?

Q2.

Which body position is recommended for performing an ankle hold?

Q3.

What should the defender observe before attempting an ankle hold?

Q4.

How should the inner hand be positioned during the execution of the ankle hold?