What should defenders do to improve ankle-hold execution during practice?

Practice only with partners

Discuss strategies with teammates

Ignore body position

Only focus on speed

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Q1.

What is the primary aim of the defensive ankle hold technique?

Q2.

Which body position is recommended for performing an ankle hold?

Q3.

What should the defender observe before attempting an ankle hold?

Q4.

How should the inner hand be positioned during the execution of the ankle hold?