What is an essential prerequisite before performing Gomukhāsana?

Eating a large meal

Practicing Sūkshma Vyāyāma

Drinking lots of water

Ignoring flexibility exercises

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Q1.

What is Utkatāsana commonly known as?

Q2.

Which body parts are primarily strengthened by Utkatāsana?

Q3.

What should participants do with their hands while performing Utkatāsana?

Q4.

In which position should the body resemble during Utkatāsana?