What is the desired mental state while practicing relaxation techniques?

Anxious and alert

Stressed and focused

Calm and peaceful

Distracted and busy

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Q1.

What is Utkatāsana commonly known as?

Q2.

Which body parts are primarily strengthened by Utkatāsana?

Q3.

What should participants do with their hands while performing Utkatāsana?

Q4.

In which position should the body resemble during Utkatāsana?