What is the primary purpose of relaxation techniques in physical education?

To increase muscle strength

To promote relaxation and recovery

To improve flexibility

To enhance cardiovascular fitness

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Q1.

What is Utkatāsana commonly known as?

Q2.

Which body parts are primarily strengthened by Utkatāsana?

Q3.

What should participants do with their hands while performing Utkatāsana?

Q4.

In which position should the body resemble during Utkatāsana?