What is the primary therapeutic benefit of practicing Utkatāsana?

Improves posture

Enhances leg strength

Reduces anxiety

Increases flexibility

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Q1.

What is Utkatāsana commonly known as?

Q2.

Which body parts are primarily strengthened by Utkatāsana?

Q3.

What should participants do with their hands while performing Utkatāsana?

Q4.

In which position should the body resemble during Utkatāsana?