Which of the following best describes Prāṇāyāma?

Static poses without movement

Dynamic exercises with music

Breath control and regulation

Group activities with others

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Q1.

What is Utkatāsana commonly known as?

Q2.

Which body parts are primarily strengthened by Utkatāsana?

Q3.

What should participants do with their hands while performing Utkatāsana?

Q4.

In which position should the body resemble during Utkatāsana?