Which of the following breathing techniques helps develop awareness of breathing?

Cardio exercises

Prāṇāyāma

Weight lifting

Yoga poses

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Q1.

What is Utkatāsana commonly known as?

Q2.

Which body parts are primarily strengthened by Utkatāsana?

Q3.

What should participants do with their hands while performing Utkatāsana?

Q4.

In which position should the body resemble during Utkatāsana?