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Question Practice

Which of the following is a key benefit of Utkatāsana regarding breathing?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Āsana
Question Bank

Which of the following is a ke...

Single Answer MCQ
Q-00157879

Which of the following is a key benefit of Utkatāsana regarding breathing?

1

Increases heart rate

2

Improves chest expansion

3

Enhances neck flexibility

4

Strengthens abdominal muscles

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Q1.

What is Utkatāsana commonly known as?

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Q2.

Which body parts are primarily strengthened by Utkatāsana?

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Q3.

What should participants do with their hands while performing Utkatāsana?

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Q4.

In which position should the body resemble during Utkatāsana?

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