What benefit do hamstring stretches provide during cool-down?

Question

Edzy · Accepted Answer

Hamstring stretches during cool-down enhance flexibility, allowing for a greater range of motion. While increasing blood flow can occur, the primary goal is flexibility. Strengthening or improving speed is not a direct benefit.

What benefit do hamstring stretches provide during cool-down?

What benefit do hamstring stretches provide during cool-down?

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