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DK
Question Practice

What is the primary purpose of resistance training in physical fitness?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Dhaan Ki Bori
Question Bank

What is the primary purpose of...

Single Answer MCQ
Q-00153648

What is the primary purpose of resistance training in physical fitness?

1

Improve balance

2

Build muscle strength

3

Increase flexibility

4

Enhance endurance

Previous QuestionNext Question
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