What physical fitness aspect does holding a plank strengthen?

Leg muscles

Core stability

Shoulder flexibility

Cardiovascular endurance

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What roles do the students take in the game Dhaan Ki Bori?

Q2.

Which of the following is a key objective of the Dhaan Ki Bori activity?

Q3.

What is the proper position for a rider during the Dhaan Ki Bori race?

Q4.

After reaching the finishing line in Dhaan Ki Bori, what do the students do?