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Question Practice

What physical fitness aspect does holding a plank strengthen?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

What physical fitness aspect d...

Single Answer MCQ

Q-00153612

What physical fitness aspect does holding a plank strengthen?

1

Leg muscles

2

Core stability

3

Shoulder flexibility

4

Cardiovascular endurance

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