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F
Question Practice

What is the benefit of holding a stretch for 15-30 seconds during cool down?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 7
Physical Education and Well Being
Khel Yatra
Feinting
Question Bank

What is the benefit of holding...

Single Answer MCQ
Q-00156058

What is the benefit of holding a stretch for 15-30 seconds during cool down?

1

Enhances muscle strength

2

Improves flexibility

3

Increases heart rate

4

Tightens muscles

Previous QuestionNext Question
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