When performing a cool down stretch for the hamstrings, what position should your body ideally be in?

Question

Edzy · Accepted Answer

Sitting with legs extended is the ideal position for stretching the hamstrings during a cool down. This position allows for effective targeting of the muscle, while the other options do not adequately focus on the hamstrings.

When performing a cool down stretch for the hamstrings, what position should your body ideally be in?

When performing a cool down stretch for the hamstrings, what position should your body ideally be in?

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