If a person avoids eating grains, which potential health issue might they face?

Increased energy

Lower vitamin intake

Better digestion

More protein consumption

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?