What is a common misconception about consuming raw vegetables?

They are less nutritious than cooked.

They are often more nutritious than cooked.

They can cause digestive issues.

They help in weight loss.

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Q1.

Which of the following is a whole grain?

Q2.

How many grams of whole grains should you consume daily according to the guidelines?

Q3.

What is the primary benefit of eating whole grains?

Q4.

Which grain is considered a good source of protein?